My Approach

I offer individualized counselling to adults and young adults based upon a belief that although we all suffer, we are not defined by it. We can heal and move beyond this suffering and thrive in our life.

 I have experience working with:

• Addiction

• Trauma

• Post Traumatic Stress Disorder

• Addiction and trauma concurrently

• Burn-out and Vicarious Trauma

• Anxiety

• Depression

• Other Mental Health Disorders

• Grief and loss

• Loneliness

• Life transitions

• Suicide

• Gender and Sexual Identity

Each individual requires a unique approach. I work collaboratively with each person to develop goals that work for where they are in their life.

The following are therapies, philosophies and modalities that I use in my work:

• Eye Movement, Desensitizing and Reprocessing (EMDR)

• Body-based therapies such as Somatic Experiencing and Sensori-motor Therapy

• Narrative Therapy

• Cognitive Behavioural Therapy,

• Internal Family Systems (IFS)

• Psycho Dynamic Approach

• Client Centred

• Strengths Based

• Solution Focused

• Anti-oppressive Approach

• Feminist Approach

• Mediation and Mindfulness

• Positive Psychology